90°C with Himalayan salt infusion · Kathu, Phuket
Our Finnish dry sauna operates at a precise 90°C — the authentic temperature used in Finland for centuries of sauna culture. Enhanced with Himalayan salt panels that release negative ions as the air heats, the sauna provides a uniquely purifying atmosphere that supports respiratory health and deep detoxification.
Unlike steam rooms, Finnish dry saunas use radiant heat with low humidity (10-20%). This produces an intense but comfortable heat that penetrates deep into muscles and joints. The dry air allows you to tolerate higher temperatures, producing a more profound sweat response and deeper relaxation than wet heat alternatives.
Regular sauna use has been linked to a 40% reduction in all-cause mortality in peer-reviewed studies (JAMA Internal Medicine). Heat therapy improves cardiovascular function, reduces blood pressure, enhances endorphin production, promotes deep sleep, and supports immune function through heat shock protein activation.
Our sauna features Himalayan salt panels that release trace minerals and negative ions when heated. These ions purify the air, support respiratory function, and create a uniquely calming atmosphere. The salt-infused air can help with allergies, sinus congestion, and respiratory conditions.
Call +66 84 846 9393 · Open daily 10:30–22:30